Snacks list
Celery
Celery is considered a good and healthy snack for individuals with high blood pressure due to its beneficial nutritional profile.[1][2][3] It is a low-calorie and high-water content vegetable[4] that provides essential nutrients like potassium, folate, and fiber.[5][6] Potassium is known to help regulate blood pressure by counteracting the effects of sodium.[7][8] Additionally, celery contains phytochemicals such as phthalides and apigenin,[9] which research suggests may contribute to lowering blood pressure by helping to relax blood vessel walls[10] and potentially acting as natural calcium channel blockers and diuretics.[9] These properties, combined with its overall healthy composition, make celery a suitable snack choice for those looking to manage their blood pressure.
Cucumber
Carrot
Also read: Healthy snacks for runners
Apple
Orange
Banana
Also read: Healthy snacks for school
Nuts
Seed
Yogurt
Also read: Healthy snacks for athletes
Berries
Bottom line
More snacks
- Healthy snacks for runners
- Healthy snacks for school
- Healthy snacks for athletes
- Healthy weight loss snacks
- Healthy sweet snacks
References
Deep
Tendsrecord.com was founded by Deep Rana, who is an engineer and passionate blogger with a keen interest in health and wellness. He shares reliable information and resources on a wide range of topics to help you achieve optimal well-being. He enjoys learning new things every day and believes in the importance of continuous self-improvement.