Snacks list
Nuts
Nuts provide a good source of sustained energy due to their healthy fats, protein, and fiber content.[1][2] This can be particularly helpful for runners, both before and after a run.[3][4] The healthy fats offer long-lasting fuel,[5][6] while protein aids in muscle repair and recovery[7][8] after exercise. Additionally, nuts contain various vitamins and minerals, such as magnesium and potassium,[9] which are important for muscle function[10] and electrolyte balance,[11] crucial for runners. Snacking on a small handful of nuts[12][13] can be a convenient and nutritious way for runners to fuel their performance and support recovery.
Fruit
Smoothie
Also read: Healthy snacks for school
Protein bar
Yogurt
Trail mix
Also read: Healthy snacks for athletes
Jerky
Dates
Banana
Also read: Healthy weight loss snacks
Seed
Bottom line
More snacks
- Healthy snacks for school
- Healthy snacks for athletes
- Healthy weight loss snacks
- Healthy sweet snacks
- Healthy late-night snacks
References
Deep
Tendsrecord.com was founded by Deep Rana, who is an engineer and passionate blogger with a keen interest in health and wellness. He shares reliable information and resources on a wide range of topics to help you achieve optimal well-being. He enjoys learning new things every day and believes in the importance of continuous self-improvement.