Healthy snacks for work

Snacks list

Nuts

Nuts are considered a healthy snack option for work due to their nutritional profile.^[†] They provide a good source of healthy fats, protein, fiber, vitamins, and minerals,^[1][2][3] which can help with satiety and sustained energy levels throughout the workday. Including nuts as part of a balanced diet may offer various health benefits, including supporting heart health^[4][5][6][7] and helping manage weight when consumed in moderation.^[8] Different types of nuts offer slightly varied nutrient compositions, but generally, they are nutrient-dense.^[1][9][10] It is recommended to choose plain, unsalted, or unsweetened nuts to maximize their health benefits and avoid excessive sodium or sugar intake.^[4][11][12] A typical serving size is about a handful or one ounce.^[13][14][15]

Fruit

Yogurt

Also read: Healthy snacks for pregnancy

Granola bar

Hummus

Cheese

Also read: Healthy snacks for dogs

Popcorn

Vegetable chip

Rice cake

Also read: Healthy snacks for adults

Hard-boiled egg

Bottom line

More snacks

• Healthy snacks for pregnancy
• Healthy snacks for dogs
• Healthy snacks for adults
• Healthy snacks for weight gain
• Healthy snacks for cats

Opinions

An opinion is a reasoned interpretation based on the author’s research, analysis, and understanding of the topic. It is used when the preceding statement cannot be directly verified through a reliable source, but the author provides a thoughtful explanation to support or clarify it. While the original claim may lack a citation, the opinion itself is written after careful review of related information. The † symbol indicates that the statement is accompanied by the author’s informed perspective.

References

1. Nuts and seeds – Better Health Channel
2. Quick-start guide to nuts and seeds – Harvard Health
3. Composition of Nuts and Their Potential Health Benefits—An Overview – National Institutes of Health (NIH) (.gov)
4. Nuts and your heart: Eating nuts for heart health – Mayo Clinic
5. Why Nuts are Great for Heart Health – Stony Brook Medicine
6. Go “Nuts” for Your Heart-Health! – National Lipid Association
7. Are nuts good for your heart? – UT Southwestern Medical Center
8. 8 Health Benefits of Eating Nuts – Healthline
9. Health Benefits of Nut Consumption – PMC – National Institutes of Health (NIH) (.gov)
10. Are nuts energy dense? – Nuts for Life
11. The Top 10 of the Healthiest Nuts To Eat – Health
12. Are Nuts Good for You? Health Benefits, Nutrition, and How Much to Eat – Verywell Health
13. Is a Handful an Effective Way to Guide Nut Recommendations? – National Institutes of Health (NIH) (.gov)
14. How to eat nuts the healthy way – Harvard Health
15. A Quick Guide to the Serving Size of Nuts – Fastachi