Healthy snacks for diabetics

Snacks list

Nuts

Nuts offer several nutritional benefits that make them a suitable snack for individuals with diabetes.^[1][2] Their low glycemic index helps prevent sharp rises in blood sugar levels,^[3][4] which is crucial for managing the condition. The significant fiber content in nuts contributes to better blood glucose control^[5][6] and promotes satiety. Furthermore, they are a source of beneficial unsaturated fats^[7] that support cardiovascular health,^[8] and the protein content aids in maintaining stable energy levels.^[9] For optimal health outcomes, it’s recommended to consume nuts in appropriate portions and choose unsalted varieties.^[10][11][12]

Also read: Healthy snacks for toddlers

Greek yogurt

Hummus

Also read: Healthy snacks for toddlers

Cottage cheese

Berries

Vegetable chip

Also read: Healthy snacks for work

Hard-boiled egg

Avocado

Edamame

Also read: Healthy snacks for pregnancy

Cracker

Bottom line

More snacks

• Healthy snacks for toddlers
• Healthy snacks for work
• Healthy snacks for pregnancy
• Healthy snacks for dogs
• Healthy snacks for adults

References

1. The 5 Best Foods to Help Regulate Your Blood Sugar Levels – St. Mary’s Health Care System
2. Are Nuts Good for Diabetes? What to Know – Nourish
3. Do nuts have a glycaemic index (GI)? – Nuts for Life
4. Glycemic index and diabetes – MedlinePlus (.gov)
5. Fiber: The Carb That Helps You Manage Diabetes – CDC
6. How Fiber Helps Manage Diabetes – Verywell Health
7. Types of Fat – The Nutrition Source
8. Nuts Help Heart Health for People With Type 2 Diabetes – Cardiometabolic Health Congress
9. Effects of Carbs, Protein and Fats on Glucose Levels – Joslin Diabetes Center
10. 9 Best Nuts for People With Diabetes – Cleveland Clinic Health Essentials
11. The Best Nuts for Diabetes: Walnuts, Almonds, and More – Everyday Health
12. The 5 best nuts for diabetes – Medical News Today