Healthy snacks for diabetics

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Healthy snacks for diabetics
Healthy snacks for diabetics | Image: Trends Record

Snacking can be a challenge for people with diabetes. They need to be mindful of the carbohydrate, sugar, and calorie content of the food they are consuming.

In this article, we will explore 8 different snack options that are suitable for people with diabetes.

From almonds to edamame, these snacks will provide the energy and nutrients you need to power through your day while keeping blood sugar levels in check.

Snacks list


Rich in healthy fats and protein, almonds serve as a satisfying and diabetic-friendly snack | Image: Generated using DALL·E

Almonds are a great snack option for people with diabetes. They are high in healthy fats, protein, and fiber, which can help to keep you feeling full and satisfied.

Studies have also shown that almonds may help to reduce the rise in blood sugar levels after meals, which makes them an ideal snack option for diabetics.[1]

Almonds are also a good source of magnesium,[2] which is important for blood sugar control and heart health.

Hard-boiled eggs

Packed with protein, hard-boiled eggs are a diabetes-friendly choice, supporting stable blood sugar levels | Image: Generated using DALL·E

Hard-boiled eggs are an excellent snack option for people with diabetes.[3] They are a good source of protein, with one large hard-boiled egg providing 6.3 grams of protein.[4] This can help to prevent spikes in blood sugar levels after meals, which is important for people with diabetes.

Hard-boiled eggs are also a good source of healthy fats and vitamins such as vitamin D and vitamin E.[5]


Rich in fiber and healthy fats, avocados are a delicious snack that aids in blood sugar control | Image: Generated using DALL·E

Avocado is a great snack option for people with diabetes. They are high in fiber and low in carbohydrates, making them an ideal option for blood sugar control.[6]

Avocados are also high in healthy fats which are beneficial for heart health, and they are a good source of potassium which can help to regulate blood pressure.

Beef sticks

Protein-packed and low-carb, beef sticks are a convenient option for managing diabetes and maintaining satiety | Image: iStock

Beef sticks are a convenient and portable snack option for people with diabetes.[7] They are high in protein and low in carbohydrates,[8] which can help to prevent spikes in blood sugar levels after meals.

Beef sticks are also a good source of iron and zinc,[8] which are important for energy production and immune function.

String cheese

A portable source of protein, string cheese is a tasty snack that helps stabilize blood sugar levels | Image: iStock

String cheese is a great snack option for people with diabetes. It is a good source of protein and has a low glycemic index, which means it releases glucose gradually and doesn’t cause major spikes in blood sugar levels.[9]

Apple & peanut butter

A balanced and satisfying snack for diabetics: apple slices rich in fiber paired with protein-packed peanut butter | Image: Generated using DALL·E

Sliced apples and nut butter create a tasty, diabetes-friendly snack. Apples offer essential nutrients like B vitamins, vitamin C, and potassium, while peanut butter provides vitamin E and magnesium – all beneficial for diabetes management.[10]

This snack offers a notable fiber content, delivering nearly 7 grams of dietary fiber with one medium apple and 2 tablespoons of peanut butter. Adequate fiber aids in blood sugar control. Apples, rich in polyphenol antioxidants, have been studied for their potential to protect pancreatic cells, potentially benefiting those managing diabetes. Experiment with other fruits like bananas or pears paired with peanut butter for similar health advantages.[10]

Tuna salad

A nutrient-packed choice, tuna salad offers protein, healthy fats, and essential vitamins for diabetes-friendly snacking | Image: iStock

Tuna salad is a great snack option for people with diabetes. It is made from tuna, mayonnaise, and other ingredients like celery and onions.[10]

Tuna is a good source of protein,[10] which can help to prevent spikes in blood sugar levels after meals.[11] The mayonnaise used in the tuna salad is also an excellent source of healthy fats.

The celery and onions that are added to the salad provide an excellent source of fiber and vitamin C, which are essential for a healthy immune system.

Tuna salad is best served in a bowl, as it is a low-carb option that is ideal for people with diabetes.


Low in calories, high in protein, edamame is a nutritious snack option that supports diabetes management | Image: Generated using DALL·E

Edamame is a great snack option for people with diabetes. It is made from immature soybeans that are still in their pods. Edamame is low in calories, high in protein, and has an extremely low amount of sugar,[12] which makes it suitable for diabetics.

It is also a good source of fiber and essential vitamins and minerals such as vitamin K, folate, and iron.


Eating a nutritious snack can be a great way to fuel your body and help you manage your diabetes. The snacks we have discussed in this article are a great way to get the energy and nutrients you need while keeping your carbohydrate, sugar, and calorie intake in check.

From almonds to edamame, these snacks are packed with essential nutrients that will keep you feeling satisfied and on track with your diabetes management.

So, don’t forget to include a healthy snack in your daily routine, it will make all the difference in your diabetes management journey.

Remember to choose wisely and consider the nutritional value of the snack, and enjoy it in moderation. Keep these healthy options in mind for your next snack time.



  1. Study: Snacking on Almonds a Healthy Alternative for Breakfast-Skipping Students – University of California, Merced
  2. Magnesium – a secret weapon against diabetes – Michigan State University
  3. Can Diabetics Eat Boiled Eggs? – Eat Better Move More
  4. Egg, fried, cooked, whole nutrition facts and analysis – Nutrition Value
  5. 9 Health Benefits of Eating Eggs for BreakfastKeck Medicine of USC – Keck Medicine of USC
  6. Avocados | The Nutrition Source – Harvard T.H. Chan School of Public Health
  7. Are Beef Sticks Good for Diabetics? – Sweetwood Smoke & Co.
  8. All Your Beef Sticks Questions, Answered – People’s Choice Beef Jerky
  9. Diabetes and cheese: Options, benefits, and breakdown – Medical News Today
  10. The 21 Best Snack Ideas If You Have Diabetes – Healthline
  11. Carbs, Protein and Fats – Their Effect on Glucose Levels – Joslin Diabetes Center
  12. Edamame is hard to say but easy (and nutritious) to eat – Michigan State University

External links

Deep was founded by Deep Rana, who is an engineer and passionate blogger with a keen interest in health and wellness. He shares reliable information and resources on a wide range of topics to help you achieve optimal well-being. He enjoys learning new things every day and believes in the importance of continuous self-improvement.

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