Snacks list
Nuts
Nuts offer several nutritional benefits that make them a suitable snack for individuals with diabetes.[1][2] Their low glycemic index helps prevent sharp rises in blood sugar levels,[3][4] which is crucial for managing the condition. The significant fiber content in nuts contributes to better blood glucose control[5][6] and promotes satiety. Furthermore, they are a source of beneficial unsaturated fats[7] that support cardiovascular health,[8] and the protein content aids in maintaining stable energy levels.[9] For optimal health outcomes, it’s recommended to consume nuts in appropriate portions and choose unsalted varieties.[10][11][12]
Greek yogurt
Hummus
Also read: Healthy snacks for toddlers
Cottage cheese
Berries
Vegetable chip
Also read: Healthy snacks for work
Hard-boiled egg
Avocado
Edamame
Also read: Healthy snacks for pregnancy
Cracker
Bottom line
More snacks
- Healthy snacks for toddlers
- Healthy snacks for work
- Healthy snacks for pregnancy
- Healthy snacks for dogs
- Healthy snacks for adults
References
Deep
Tendsrecord.com was founded by Deep Rana, who is an engineer and passionate blogger with a keen interest in health and wellness. He shares reliable information and resources on a wide range of topics to help you achieve optimal well-being. He enjoys learning new things every day and believes in the importance of continuous self-improvement.