Eating healthy doesn’t mean you have to give up on salty snacks. These 9 healthy and delicious salty snack ideas prove that you can have your snack and eat it too.
They are packed with flavor and nutrition that will keep you satisfied and energized throughout the day.
From air-popped popcorn to smoked salmon, these options provide a satisfying salty taste and a host of nutrients that are beneficial for your overall health and well-being. So let’s get started!
Snacks list
Air-popped popcorn
Air-popped popcorn is a low-calorie and healthy snack option that can be seasoned with various herbs and spices for a satisfying salty taste.
Popcorn is a whole grain and a good source of fiber which can help keep you full and satisfied. It is also a versatile snack option as it can be seasoned with a variety of herbs and spices to suit your taste.
You can add some butter and salt, or some nutritional yeast for a cheesy flavor, or even some chili powder for a spicy kick.
Roasted chickpeas
Chickpeas are a great source of protein and fiber, providing about 7 grams per 1/2 cup serving. They can be roasted with sea salt and other seasonings for a crunchy and satisfying salty snack.
Roasting chickpeas brings out their nutty flavor and makes them crispy. They can be seasoned with various herbs, spices, or even sweet spices like cinnamon and sugar for a sweet and savory taste.
Chickpeas also offer various health benefits, they are a good source of iron and folate and also help with digestion.
Also read: Healthy homemade snacks
Wasabi peas
Wasabi peas are a crunchy and flavorful snack that provide a satisfying salty and spicy taste. They are made of peas that are coated in a mixture of wasabi powder and wheat flour.
The wasabi powder gives them a spicy kick while the wheat flour provides a crispy texture. They are a good source of protein and fiber.
They are also a great option for those who like spicy snacks.
Baked kale chips
Kale is a nutrient-dense vegetable that can be baked with a sprinkle of sea salt for a satisfying and healthy salty snack.
Kale is a good source of antioxidants and vitamins, particularly vitamin K, vitamin A, and vitamin C.
Baking kale chips is a healthy and tasty way to enjoy this leafy green. They can be seasoned with various herbs, spices, and nutritional yeast for a cheesy flavor.
Also read: Healthy after-school snacks
Olives
Olives are a good source of healthy fats and provide a satisfying salty taste. They are rich in monounsaturated fats which are beneficial for heart health.
They are also a good source of vitamin E and antioxidants. Olives can be enjoyed on their own as a snack or can be added to salads, sandwiches, or pizzas for added flavor.
They come in various types like green, black, and Kalamata olives and also can be seasoned with different herbs, spices, and lemon to give them a tangy taste.
Seaweed snacks
Seaweed is a good source of iodine and provides a satisfying salty taste when lightly salted and roasted. Seaweed is a type of sea vegetable and it is known for its high nutrient profile.
It contains vitamins and minerals such as vitamin K, vitamin C, and iodine. Iodine is an essential mineral that helps the thyroid gland to produce hormones that regulate metabolism.
Seaweed snacks come in various forms like sheets, crisps, and crackers, and can be seasoned with different herbs, spices, and even sweeteners for a unique flavor.
Pickles
Pickles are a low-calorie and satisfying snack option that provide a satisfying salty taste. They are cucumbers that have been soaked in a brine solution of water, vinegar, salt, and various spices.
Pickles are a good source of probiotics which are beneficial for gut health. They can be enjoyed on their own or added to sandwiches, burgers, or salads for added flavor.
Also read: Healthy afternoon snacks
Parmesan crisps
Parmesan cheese can be grated and baked in the oven for a satisfying and crispy salty snack. Parmesan cheese is a good source of protein, calcium, and healthy fats.
Baking the cheese in the oven causes it to melt and form into a crispy texture. Parmesan crisps can be enjoyed on their own or added to salads, soups, or pasta dishes for added flavor.
Smoked salmon
Smoked salmon is a good source of protein and omega-3 fatty acids and provides a satisfying salty taste. Smoked salmon is a type of fish that has been smoked to preserve it and give it a unique flavor.
It is a good source of omega-3 fatty acids which are beneficial for heart health. It can be enjoyed on its own, added to sandwiches, crackers, or added to pasta or salad dishes for added flavor.
Conclusion
In conclusion, these 9 healthy salty snack options are perfect for those looking for a satisfying and nutritious alternative to processed, high-calorie snacks.
From roasted chickpeas to Parmesan crisps, these snacks provide a satisfying taste and a host of nutrients that are beneficial for your overall health and well-being.
They are easy to prepare, tasty and perfect for on-the-go snacking. So next time you’re craving something salty, reach for one of these healthier options instead of processed snacks.
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Related
- Healthy homemade snacks
- Healthy after-school snacks
- Healthy afternoon snacks
- Healthy vegan snacks
- Healthy breastfeeding snacks
External links
- https://www.healthline.com/nutrition/healthy-salty-snacks
- https://www.webmd.com/diet/ss/slideshow-healthiest-salty-snacks
- https://www.wellandgood.com/healthy-salty-snacks/
- https://restaurantclicks.com/healthy-salty-snacks/
- https://thebigmansworld.com/15-delicious-healthy-sweet-and-salty-snacks-recipes/
- https://www.tasteofhome.com/collection/healthy-salty-snacks/
- https://greatist.com/health/healthy-salty-snacks
Deep
Tendsrecord.com was founded by Deep Rana, who is an engineer and passionate blogger with a keen interest in health and wellness. He shares reliable information and resources on a wide range of topics to help you achieve optimal well-being. He enjoys learning new things every day and believes in the importance of continuous self-improvement.